Hypertrophy program

Build real muscle.Not just a pump.

Progressive hypertrophy training paired with a high-protein surplus, so every week moves you closer to the physique you want.

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Man performing a barbell curl in the gym

(Who it's for)

Made for people like you.

Muscle Gain Program works best if any of these sound familiar.

  • Skinny beginners

    You struggle to gain weight and want to fill out your frame.

  • Plateaued lifters

    Your lifts stalled and your body stopped changing.

  • Physique goals

    You want a stronger chest, back, arms or glutes.

  • Vegetarian gainers

    You need enough protein without eating meat.

(What you get)

Everything included.
Nothing generic.

Man performing a barbell curl in the gymMan performing a barbell curlWoman flexing after training

Hypertrophy split

01 / 06

  1. 01

    Hypertrophy split

    Volume and exercise selection planned in 4-week blocks.

  2. 02

    Progressive overload tracking

    Know exactly what to lift every session.

  3. 03

    High-protein meal plan

    Hit 1.6–2.2 g of protein per kg with foods you like.

  4. 04

    Technique reviews

    Video feedback to train the target muscle, not your ego.

  5. 05

    Deload weeks

    Planned recovery so you keep progressing for months.

  6. 06

    Measurement tracking

    Arms, chest, waist and weight trends every week.

(How it works)

From first message to first result.

  1. 1

    Step 01

    Tell us about you

    Fill a short form with your goal, schedule, food preferences and any injuries.

  2. 2

    Step 02

    Free consultation call

    A 15–20 minute video or WhatsApp call to understand your history and set realistic targets.

  3. 3

    Step 03

    Get your custom plan

    Your plan arrives in your inbox and app within 48 hours, built around your routine.

  4. 4

    Step 04

    Check in every week

    Send progress, ask questions and get adjustments so your plan keeps working.

(Sample plan)

A sample hypertrophy week.

Push / pull / legs, twice a week for intermediate lifters. Your real plan is built around you.

  • Mon

    Push

    • Bench press 4×8
    • Incline DB press 3×10
    • Triceps dips 3×12
  • Tue

    Pull

    • Pull-up 4×6–8
    • Cable row 3×12
    • Hammer curl 3×12
  • Wed

    Legs

    • Squat 4×8
    • Leg press 3×12
    • Calf raise 4×15
  • Thu

    Push (volume)

  • Fri

    Pull (volume)

  • Sat

    Legs (volume)

  • Sun

    Rest

  • Get your full plan

    Built for your body and schedule.

(Client stories)

Real routines. Real wins.

Individual results vary.

  • “Gained 6 kg in five months, mostly where I wanted it.”

    I

    Ishaan D.

    Hypertrophy program, 20 weeks

  • “As a vegetarian I always under-ate protein. Not anymore.”

    S

    Siddharth L.

    Muscle gain, 16 weeks

  • “My pull-ups went from 2 to 10.”

    K

    Kavya M.

    Strength + hypertrophy

  • “Gained 6 kg in five months, mostly where I wanted it.”

    I

    Ishaan D.

    Hypertrophy program, 20 weeks

  • “As a vegetarian I always under-ate protein. Not anymore.”

    S

    Siddharth L.

    Muscle gain, 16 weeks

  • “My pull-ups went from 2 to 10.”

    K

    Kavya M.

    Strength + hypertrophy

  • “Gained 6 kg in five months, mostly where I wanted it.”

    I

    Ishaan D.

    Hypertrophy program, 20 weeks

  • “As a vegetarian I always under-ate protein. Not anymore.”

    S

    Siddharth L.

    Muscle gain, 16 weeks

  • “My pull-ups went from 2 to 10.”

    K

    Kavya M.

    Strength + hypertrophy

  • “Gained 6 kg in five months, mostly where I wanted it.”

    I

    Ishaan D.

    Hypertrophy program, 20 weeks

  • “As a vegetarian I always under-ate protein. Not anymore.”

    S

    Siddharth L.

    Muscle gain, 16 weeks

  • “My pull-ups went from 2 to 10.”

    K

    Kavya M.

    Strength + hypertrophy

(Get started)

Ready when you are.

Tell us your goal and we’ll set up a free call about muscle gain program. No payment, no pressure.

Preferred contact

Free call · No payment needed · Reply within 24 hours

(FAQ)

Muscle Gain, explained.

Still unsure? Ask a coach, it's free.

06questions

01How fast can I build muscle?

Beginners can gain roughly 0.5–1 kg of lean mass a month. It slows as you get more experienced.

02Do I need supplements?

No. Protein powder and creatine can help, but food comes first.

03Will I get fat in a surplus?

We use a small, controlled surplus and adjust it weekly to keep fat gain low.

04Can I build muscle at home?

Yes, with adjustable dumbbells and progressive programming, though a gym makes it easier.

05How many days a week will I train?

Usually 4–6, depending on your schedule and recovery.

06I am vegetarian. Can I still gain muscle?

Absolutely. Your plan uses dairy, legumes, soy and other protein sources.