1:1 dietitian consults

Expert nutrition advice.From your sofa.

Talk to a qualified dietitian on video, review your habits and medical history, and leave with a clear, realistic plan.

Book Free Consultation See what you get
  • Free first call
  • Reply within 24 h
  • Qualified coaches
High-protein plate of grains, beans and vegetables

(Who it's for)

Made for people like you.

Online Dietitian Consultation works best if any of these sound familiar.

  • Health conditions

    PCOS, thyroid, diabetes or cholesterol and you need expert guidance.

  • Life stages

    Pregnancy, postpartum or menopause nutrition questions.

  • Athletes

    You need fuelling and recovery strategies for your sport.

  • Confused eaters

    Conflicting advice online left you unsure what to eat.

(What you get)

Everything included.
Nothing generic.

High-protein plate of grains, beans and vegetablesBalanced bowl of vegetables and legumesPrepared vegetables sorted into containers

1:1 video consultation

01 / 06

  1. 01

    1:1 video consultation

    A focused 45-minute session with a qualified dietitian.

  2. 02

    History & reports review

    Share blood reports and medical history before your call.

  3. 03

    Personalised action plan

    Clear written recommendations within 48 hours.

  4. 04

    Follow-up session

    Review progress and adjust after two to four weeks.

  5. 05

    Private & confidential

    Your health information is never shared.

  6. 06

    Message support

    Ask follow-up questions between sessions.

(How it works)

From first message to first result.

  1. 1

    Step 01

    Book your consult

    Pick a time and tell us what you want help with.

  2. 2

    Step 02

    Share your details

    Upload any reports and a short food diary before the call.

  3. 3

    Step 03

    Video consultation

    A 45-minute 1:1 session with your dietitian.

  4. 4

    Step 04

    Plan & follow-up

    Get your written plan, then a follow-up to fine-tune it.

(Sample plan)

What a consult plan can look like.

Example day for blood-sugar-friendly eating. Your plan will differ. Your real plan is built around you.

  • 07:00

    Wake-up

    • Warm water
    • Soaked almonds
    • Short walk
  • 08:30

    Breakfast

    • Vegetable oats upma
    • Boiled egg or paneer
    • Low-GI focus
  • 11:00

    Mid-morning

    • Guava or apple
    • Buttermilk
  • 13:30

    Lunch

  • 17:00

    Evening

  • 20:00

    Dinner

  • 22:00

    Wind down

  • Get your full plan

    Built for your body and schedule.

(Client stories)

Real routines. Real wins.

Individual results vary.

  • “My dietitian explained my reports in plain language. My HbA1c improved at my next check-up.”

    V

    Vikram N.

    Consultation + follow-up

  • “PCOS advice that actually fit my life. My cycles became more regular.”

    A

    Ananya G.

    3 consultations

  • “Clear, kind and practical. No fad rules.”

    F

    Farah A.

    Postpartum nutrition

  • “My dietitian explained my reports in plain language. My HbA1c improved at my next check-up.”

    V

    Vikram N.

    Consultation + follow-up

  • “PCOS advice that actually fit my life. My cycles became more regular.”

    A

    Ananya G.

    3 consultations

  • “Clear, kind and practical. No fad rules.”

    F

    Farah A.

    Postpartum nutrition

  • “My dietitian explained my reports in plain language. My HbA1c improved at my next check-up.”

    V

    Vikram N.

    Consultation + follow-up

  • “PCOS advice that actually fit my life. My cycles became more regular.”

    A

    Ananya G.

    3 consultations

  • “Clear, kind and practical. No fad rules.”

    F

    Farah A.

    Postpartum nutrition

  • “My dietitian explained my reports in plain language. My HbA1c improved at my next check-up.”

    V

    Vikram N.

    Consultation + follow-up

  • “PCOS advice that actually fit my life. My cycles became more regular.”

    A

    Ananya G.

    3 consultations

  • “Clear, kind and practical. No fad rules.”

    F

    Farah A.

    Postpartum nutrition

(Get started)

Ready when you are.

Tell us your goal and we’ll set up a free call about online dietitian consultation. No payment, no pressure.

Preferred contact

Free call · No payment needed · Reply within 24 hours

(FAQ)

Dietitian Consults, explained.

Still unsure? Ask a coach, it's free.

06questions

01Who will I speak to?

A qualified dietitian from our team. Their credentials are listed on the coaches page.

02How long is a consultation?

About 45 minutes for the first session and 20–30 minutes for follow-ups.

03Can a dietitian help with medical conditions?

Yes, dietitians work with conditions like PCOS, diabetes and thyroid issues alongside your doctor. They do not replace medical treatment.

04What do I need before the call?

Recent blood reports if you have them, a list of medicines and a 2–3 day food diary.

05Is my information private?

Yes. Your health details are only seen by your dietitian and are never shared.

06Do you offer follow-up packages?

Yes. Your dietitian will suggest a follow-up schedule on your first call.